Therapy for Anxiety, OCD, and Perfectionism

Are Anxiety, OCD, or Perfectionism controlling your life? Learn to break free from the cycle, and live a life that matters to you!  

Online Therapy Ontario

My Story

I’m a Registered Psychotherapist providing online therapy to residents of Ontario, Canada. I know that looking for a therapist can be anxiety provoking in itself. That’s why I’ve written all about my own journey of becoming a therapist. 


Help with Anxiety & Panic

Obsessive Compulsive Disorder

Help with Perfectionism

Check Out The Blog

Sharing evidence-based tips for how to get unstuck from anxiety, OCD, and perfectionism

Your Journey To Self Love – 5 Tips
The Journey to Self Love The journey to self love can be a hard winding road. At times you might think you're on the right path. At other …
Is Online Therapy Effective and Is It Right For Me?
What is the effectiveness of online therapy? Since the pandemic, so many jobs have turned from in-person to work from home… therapy included! Now that a lot of …