***Stephanie is currently on maternity leave. Please use Psychology Today if you are looking for a therapist.
Are Anxiety, OCD, or Perfectionism controlling your life? Learn to break free from the cycle, and live a life that matters to you!
My Story
I’m a Registered Psychotherapist providing online therapy to residents of Ontario, Canada. I know that looking for a therapist can be anxiety provoking in itself. That’s why I’ve written all about my own journey of becoming a therapist.
Services
Help with Anxiety & Panic
Obsessive Compulsive Disorder
Help with Perfectionism
Check Out The Blog
Sharing evidence-based tips for how to get unstuck from anxiety, OCD, and perfectionism
Why is Anxiety Worse at Night?
Anxiety often shows up in full force at night. You may notice you go through your entire day, moving from one task to the next with not much …
Why Do We Worry?
Worry is a natural part of being human, it shows up for all of us. Our minds have evolved to look for danger everywhere. Worry is our mind …