Therapy for Anxiety, OCD, and Perfectionism

Are Anxiety, OCD, or Perfectionism controlling your life? Learn to break free from the cycle, and live a life that matters to you!  

Online Therapy Ontario

My Story

I’m a Registered Psychotherapist providing online therapy to residents of Ontario, Canada. I know that looking for a therapist can be anxiety provoking in itself. That’s why I’ve written all about my own journey of becoming a therapist. 

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    Help with Anxiety & Panic

    Obsessive Compulsive Disorder

    Help with Perfectionism

    Check Out The Blog

    Sharing evidence-based tips for how to get unstuck from anxiety, OCD, and perfectionism

    Why Do We Worry?
    Worry is a natural part of being human, it shows up for all of us. Our minds have evolved to look for danger everywhere. Worry is our mind …
    How is OCD Treated in Therapy?
    Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects 1-2% of the population. The World Health Organization estimates that it is one of the top 10 causes …