Are Anxiety, OCD, or Perfectionism controlling your life? Learn to break free from the cycle, and live a life that matters to you!
My Story
I’m a Registered Psychotherapist providing online therapy to residents of Ontario, Canada. I know that looking for a therapist can be anxiety provoking in itself. That’s why I’ve written all about my own journey of becoming a therapist.
Services
Help with Anxiety & Panic
Obsessive Compulsive Disorder
Help with Perfectionism
Check Out The Blog
Sharing evidence-based tips for how to get unstuck from anxiety, OCD, and perfectionism
Why Do We Worry?
Worry is a natural part of being human, it shows up for all of us. Our minds have evolved to look for danger everywhere. Worry is our mind …
How is OCD Treated in Therapy?
Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects 1-2% of the population. The World Health Organization estimates that it is one of the top 10 causes …