Meditations

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On this page you’ll find guided meditations to help improve mental wellbeing. Stay tuned as more will be added each week.

Physicalizing Emotions

The purpose of this exercise is to practice dropping the struggle with a difficult emotion. Quite often when an unpleasant emotion shows up we try to fight it and push it away, while sometimes this might work, other times it can lead to even more distressing emotions. To learn more about this idea click here.

Kind Hand Exercise

The purpose of this exercise is to help bring a sense of compassion to ourselves when we are struggling. Self-compassion is a widely researched topic that has shown to increase emotional resiliency. To learn more about the topic of self-compassion click here.

Leaves on a Stream

It is really easy to spend a lot of time in our head. While this can be helpful when we are trying to solve problems or plan for the future, at other times it can be unhelpful. For example when we are being pulled out of the moment by our mind worrying and ruminating about things we cannot control. This purpose of this exercise is to practice watching our thoughts come and go without reacting to them. To learn more about this idea click here.