Sessions are online – available to residents anywhere in Ontario.
Ready to get started? Here’s what to expect
1. You fill out the form below. Include a brief description of what’s bringing you to therapy. I’ll respond within 1–2 business days.
2. I offer a free 20-minute phone consultation. This is a chance to talk briefly about what you’re looking for, ask any questions you have, and get a sense of whether we’re a good fit. There’s no obligation and no pressure.
3. If we decide to move forward, we book your first session. From there, session frequency depends on what you’re working on:
- OCD — weekly or twice weekly, particularly in the active phase of ERP
- Anxiety & Panic — weekly or bi-weekly depending on your needs
- Perfectionism — typically weekly or bi-weekly
Fees
$180.00 per 50 minute session
This fee may be covered under your extended health benefits if your plan includes coverage for Registered Psychotherapists. Check with your insurance provider before your first session — many plans cover a meaningful portion of therapy costs.
Payment is due at the time of each session.
Not sure if therapy with me is the right fit? The free consultation is the best place to start — no commitment required. Fill out the form below to get in touch.
